Monday 11/30

Midline

3 Rounds

:45 each exercise

- Penguins

- Candlestick Roll to Jump

- Superman Snow Angels

- Plank Jacks

Conditioning

Fast and Furious

3 Sets (1 Set Every 6:00) 100m Run 10 Burpee Box Jump Over (24/20) 100m Run 10 Burpee Box Jump Over (24/20)

No Equipment Conditioning

Fast and Furious Bodyweight

3 Sets (1 Set Every 6:00) 100m Run 15 Burpees 100m Run 15 Burpees