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Monday 11/30

  • Writer: CrossFit Untamed
    CrossFit Untamed
  • Nov 29, 2020
  • 1 min read

Midline

3 Rounds

:45 each exercise

- Penguins

- Candlestick Roll to Jump

- Superman Snow Angels

- Plank Jacks


Conditioning

Fast and Furious

3 Sets (1 Set Every 6:00) 100m Run 10 Burpee Box Jump Over (24/20) 100m Run 10 Burpee Box Jump Over (24/20)


No Equipment Conditioning

Fast and Furious Bodyweight

3 Sets (1 Set Every 6:00) 100m Run 15 Burpees 100m Run 15 Burpees

 
 
 

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