Midline
3 Rounds
:45 each exercise
- Penguins
- Candlestick Roll to Jump
- Superman Snow Angels
- Plank Jacks
Conditioning
Fast and Furious
3 Sets (1 Set Every 6:00) 100m Run 10 Burpee Box Jump Over (24/20) 100m Run 10 Burpee Box Jump Over (24/20)
No Equipment Conditioning
Fast and Furious Bodyweight
3 Sets (1 Set Every 6:00) 100m Run 15 Burpees 100m Run 15 Burpees