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Monday 11/25

Holiday Hours:

Thanksgiving Day - 9am WOD Black Friday - Open Gym 11-pm Monday Strength Back Squat build to a heavy set of 5

Conditioning

"Taco Bell"

AMRAP 9:00 35 Double Unders 25 Air Squats 15 Kettlebell Swings (53/35)




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Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app! Search for “CrossFit Untamed" and our passcode is "wildones".

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Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app! Search for “CrossFit Untamed" and our passcode is "wildones".

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Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app! Search for “CrossFit Untamed" and our passcode is "wildones".

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