Monday 11/25
- CrossFit Untamed
- Nov 24, 2019
- 1 min read
Holiday Hours:
Thanksgiving Day - 9am WOD
Black Friday - Open Gym 11-pm
Monday
Strength
Back Squat
build to a heavy set of 5
Conditioning
"Taco Bell"
AMRAP 9:00 35 Double Unders 25 Air Squats 15 Kettlebell Swings (53/35)

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