Holiday Hours:
Thanksgiving Day - 9am WOD
Black Friday - Open Gym 11-pm
Monday
Strength
Back Squat
build to a heavy set of 5
Conditioning
"Taco Bell"
AMRAP 9:00 35 Double Unders 25 Air Squats 15 Kettlebell Swings (53/35)
Monday 11/25
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See AllShown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
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