Nov 24, 20191 min readMonday 11/25Holiday Hours: Thanksgiving Day - 9am WOD Black Friday - Open Gym 11-pm Monday Strength Back Squat build to a heavy set of 5 Conditioning "Taco Bell"AMRAP 9:00 35 Double Unders 25 Air Squats 15 Kettlebell Swings (53/35)
Holiday Hours: Thanksgiving Day - 9am WOD Black Friday - Open Gym 11-pm Monday Strength Back Squat build to a heavy set of 5 Conditioning "Taco Bell"AMRAP 9:00 35 Double Unders 25 Air Squats 15 Kettlebell Swings (53/35)
9/18 - 9/24/2023 Week of Programming!TO SEE FULL PROGRAMMING CLICK ON THE "WORKOUTS" ICON PROGRAMMING INFORMATION Cycle Information Hi Untamed Team, We hope you are all doing great. As always, here is a quick overview about the week and