Monday 11/25

Nov 24, 20191 min read

Holiday Hours:

Thanksgiving Day - 9am WOD Black Friday - Open Gym 11-pm Monday Strength Back Squat build to a heavy set of 5

Conditioning

"Taco Bell"

AMRAP 9:00 35 Double Unders 25 Air Squats 15 Kettlebell Swings (53/35)

Hi Untamed Crew! As usual - here is the most important information about this weeks training and current progressions: 1) We are in the...

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...