Holiday Hours:
Thanksgiving Day - 9am WOD Black Friday - Open Gym 11-pm Monday Strength Back Squat build to a heavy set of 5
Conditioning
"Taco Bell"
AMRAP 9:00 35 Double Unders 25 Air Squats 15 Kettlebell Swings (53/35)
Monday 11/25
Holiday Hours:
Thanksgiving Day - 9am WOD Black Friday - Open Gym 11-pm Monday Strength Back Squat build to a heavy set of 5
Conditioning
AMRAP 9:00 35 Double Unders 25 Air Squats 15 Kettlebell Swings (53/35)