Monday 11/23

Midline

4 Rounds :30 each exercise

Tuck Jumps

Push-Ups

Superman Hold

Bicycle Kicks

Hollow Rocks or rest

Accessory

3 rounds: 10 Single Arm Dumbbell Sotts Press (Each Side) 10 Cat Cow Exercises 20 Supermans

Conditioning

3 Sets: AMRAP 4 Minutes: 20 Double Dumbbell Deadlifts 50s/35s 20 Sit Ups Rest 2:00 B/T Sets

No equipment

3 Sets: AMRAP 4 Minutes: 20 Jumping Air Squats 20 Sit Ups Rest 2:00 B/T Sets