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Monday 11/18

Olympic Complex On the 2:00 x 5 Sets: 3 Power Cleans 3 Front Squats 3 Push JerksSet 1: 60% of 1RM Clean and Jerk Set 2: 65% of 1RM Clean and Jerk Set 3: 70% of 1RM Clean and Jerk Sets 4-5: Build to a Heavy

Conditioning

"Randy Savage"

AMRAP 12:00 3 Rounds of "Macho Man" (135/95) 15 Toes to Bar1 Round of "Macho Man": 3 Power Cleans 3 Front Squats 3 Push Jerks




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