Monday 11/18
- CrossFit Untamed
- Nov 17, 2019
- 1 min read
Olympic Complex
On the 2:00 x 5 Sets:
3 Power Cleans
3 Front Squats
3 Push JerksSet 1: 60% of 1RM Clean and Jerk
Set 2: 65% of 1RM Clean and Jerk
Set 3: 70% of 1RM Clean and Jerk
Sets 4-5: Build to a Heavy
Conditioning
"Randy Savage"
AMRAP 12:00 3 Rounds of "Macho Man" (135/95) 15 Toes to Bar1 Round of "Macho Man": 3 Power Cleans 3 Front Squats 3 Push Jerks
Comentarios