Olympic Complex On the 2:00 x 5 Sets: 3 Power Cleans 3 Front Squats 3 Push JerksSet 1: 60% of 1RM Clean and Jerk Set 2: 65% of 1RM Clean and Jerk Set 3: 70% of 1RM Clean and Jerk Sets 4-5: Build to a Heavy
Conditioning
"Randy Savage"
AMRAP 12:00 3 Rounds of "Macho Man" (135/95) 15 Toes to Bar1 Round of "Macho Man": 3 Power Cleans 3 Front Squats 3 Push Jerks
