Strength
Back Squat for load:
#1: 5 reps @ 65%
#2: 5 reps @ 75%
#3: 5 + reps @ 85%
Conditioning
TOES-TO-BAR/LUNGE
For Time:
30-20-10
Toes-to-bar
Kettlebell lunge (yards) (53/35)
athletes use 2 KB's
RX+
W (53#) kettlebells
M (70#) kettlebells
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