Monday 11/16

Strength

Back Squat for load:

#1: 5 reps @ 65%

#2: 5 reps @ 75%

#3: 5 + reps @ 85%

Conditioning

TOES-TO-BAR/LUNGE

For Time:

30-20-10

Toes-to-bar

Kettlebell lunge (yards) (53/35)

athletes use 2 KB's

RX+

W (53#) kettlebells

M (70#) kettlebells

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