top of page
Search

Monday 11/16

Strength

Back Squat for load:

#1: 5 reps @ 65%

#2: 5 reps @ 75%

#3: 5 + reps @ 85%

Conditioning

TOES-TO-BAR/LUNGE

For Time:

30-20-10

Toes-to-bar

Kettlebell lunge (yards) (53/35)

athletes use 2 KB's

RX+

W (53#) kettlebells

M (70#) kettlebells

77 views

Recent Posts

See All

07.20.2024

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app! Search for “CrossFit Untamed" and our passcode is "wildones".

07.19.2024

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app! Search for “CrossFit Untamed" and our passcode is "wildones".

07.18.2024

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app! Search for “CrossFit Untamed" and our passcode is "wildones".

Comentarios


bottom of page