Nov 15, 20201 min readMonday 11/16Strength Back Squat for load: #1: 5 reps @ 65% #2: 5 reps @ 75% #3: 5 + reps @ 85% Conditioning TOES-TO-BAR/LUNGE For Time: 30-20-10 Toes-to-bar Kettlebell lunge (yards) (53/35) athletes use 2 KB's RX+ W (53#) kettlebells M (70#) kettlebells
Strength Back Squat for load: #1: 5 reps @ 65% #2: 5 reps @ 75% #3: 5 + reps @ 85% Conditioning TOES-TO-BAR/LUNGE For Time: 30-20-10 Toes-to-bar Kettlebell lunge (yards) (53/35) athletes use 2 KB's RX+ W (53#) kettlebells M (70#) kettlebells