Monday 11/16CrossFit UntamedNov 15, 20201 min readStrength Back Squat for load: #1: 5 reps @ 65% #2: 5 reps @ 75% #3: 5 + reps @ 85% Conditioning TOES-TO-BAR/LUNGE For Time: 30-20-10 Toes-to-bar Kettlebell lunge (yards) (53/35) athletes use 2 KB's RX+ W (53#) kettlebells M (70#) kettlebells
05.12 - 05.17.25 Programming InfoHi Untamed Crew! As usual, here is the most important information about this week's training and current progressions: 1) WED | Week 6...
05.10.2025Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
05.09.2025Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
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