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Monday 11/11

Congrats on finishing the 2020 Open! This week will be a de-load week ad recovery from the Open and prep for our next training cycle! Take time to do some extra mobility this week. Conditioning "Jack"

AMRAP 20:00 10 Push Press (115/85) 10 Kettlebell Swings (53/35) 10 Box Jumps (24/20)




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