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Monday 11/11

Congrats on finishing the 2020 Open! This week will be a de-load week ad recovery from the Open and prep for our next training cycle! Take time to do some extra mobility this week. Conditioning "Jack"

AMRAP 20:00 10 Push Press (115/85) 10 Kettlebell Swings (53/35) 10 Box Jumps (24/20)


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Apr ‘24 Programming Info

CrossFit Untamed Programming! • 4 Week 3RM Push Jerk Work • 5 Week Pull/Muscle Up Work • "Fight Gone Bad" Fri, April 5th! Mondays - Weightlifting Tuesday - Gymnastics Wednesday - Strength Thursday - C

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If you are a current member of CrossFit Untamed, you now get early access to seeing the movements of our programming in the announcement section of SugarWOD for each day of the current week. We hope t


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