Congrats on finishing the 2020 Open! This week will be a de-load week ad recovery from the Open and prep for our next training cycle! Take time to do some extra mobility this week. Conditioning "Jack"
AMRAP 20:00 10 Push Press (115/85) 10 Kettlebell Swings (53/35) 10 Box Jumps (24/20)
Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
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