Skill Conditioning
Alternating EMOM x 10:00
Minute 1 - Work
Minute 2 - Rest
Minute 1:
Seconds 0-20 - Max Power Cleans (135/95)
Seconds 20-30 - Rest
Seconds 30-60 - Max Ring Muscle-Ups
Conditioning For Time: 75/50 Calorie Row … Directly into: 3 Rounds: 40 Wallballs (20/14) 20 Alternating Single Dumbbell Power Snatches (50/35) Rx+ 100/70 Cals , 50 wall balls and 30 Snatches
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