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Monday 10/26

Conditioning

6 Sets (1 Set Every 2:00) 10 Deadlifts (185/125) 10 Bar Facing Burpees -at 15:00- 40 Deadlifts (185/125) 40 Bar Facing Burpees


Midline

3 Sets 60 second weighted plank 20 seated Russian twist 60 Second Hollow Rock Hold 20 Bicycle Kicks

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