Monday 10/26

Conditioning

6 Sets (1 Set Every 2:00) 10 Deadlifts (185/125) 10 Bar Facing Burpees -at 15:00- 40 Deadlifts (185/125) 40 Bar Facing Burpees

Midline

3 Sets 60 second weighted plank 20 seated Russian twist 60 Second Hollow Rock Hold 20 Bicycle Kicks

Recent Posts

Hi Untamed Crew! As usual here are the most important information about this weeks training and current progressions: * CURRENT...

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...