Monday 10/19

Oct 18, 20201 min read

Strength

Back Squat for load:

#1: 5 reps @ 65%

#2: 5 reps @ 75%

#3: 5 reps @ 85%+

Conditioning

Superman

12:00 AMRAP

20 Push Press (75/55)

30 Air Squats

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