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Monday 10/19

  • Writer: CrossFit Untamed
    CrossFit Untamed
  • Oct 18, 2020
  • 1 min read

Strength

Back Squat for load:

#1: 5 reps @ 65%

#2: 5 reps @ 75%

#3: 5 reps @ 85%+

Conditioning

Superman

12:00 AMRAP

20 Push Press (75/55)

30 Air Squats

 
 
 

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