Monday 10/12CrossFit UntamedOct 11, 20201 min readStrength 20:00 to establish a 1 rep max back squat Accessory Work 3 sets 10 Half-Kneeling Single Arm Dumbbell Press (each side) 10 Bodyweight Row 10 Windshield Wipers
06.19.2025Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
06.18.2025Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
06.17.2025Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
Comments