Monday 10/12

Strength

20:00 to establish a 1 rep max back squat

Accessory Work

3 sets 10 Half-Kneeling Single Arm Dumbbell Press (each side) 10 Bodyweight Row 10 Windshield Wipers

Recent Posts

Hi Untamed Crew! As usual here are the most important information about this weeks training and current progressions: * CURRENT...

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...