Monday 10/12

Oct 11, 20201 min read

Strength

20:00 to establish a 1 rep max back squat

Accessory Work

3 sets 10 Half-Kneeling Single Arm Dumbbell Press (each side) 10 Bodyweight Row 10 Windshield Wipers

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Hi Untamed Crew! As usual - here is the most important information about this weeks training and current progressions: 1) We are in the...

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...