Strength
20:00 to establish a 1 rep max back squat
Accessory Work
3 sets 10 Half-Kneeling Single Arm Dumbbell Press (each side) 10 Bodyweight Row 10 Windshield Wipers
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Strength
20:00 to establish a 1 rep max back squat
Accessory Work
3 sets 10 Half-Kneeling Single Arm Dumbbell Press (each side) 10 Bodyweight Row 10 Windshield Wipers