Oct 11, 20201 min readMonday 10/12Strength 20:00 to establish a 1 rep max back squat Accessory Work 3 sets 10 Half-Kneeling Single Arm Dumbbell Press (each side) 10 Bodyweight Row 10 Windshield Wipers
Strength 20:00 to establish a 1 rep max back squat Accessory Work 3 sets 10 Half-Kneeling Single Arm Dumbbell Press (each side) 10 Bodyweight Row 10 Windshield Wipers