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Monday 10/12

  • Writer: CrossFit Untamed
    CrossFit Untamed
  • Oct 11, 2020
  • 1 min read

Strength

20:00 to establish a 1 rep max back squat


Accessory Work 

3 sets 10 Half-Kneeling Single Arm Dumbbell Press (each side) 10 Bodyweight Row 10 Windshield Wipers

 
 
 

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