Happy New Year!
Strength
Power Snatch + Hang Snatch + Snatch 5x3 (1+1+1)
Power Snatch + Hang Snatch + Snatch - 2 sets x 1+1+1 reps @ 65% 1RM snatch - 3 sets x 1+1+1 reps @ 70% 1RM snatch * Rest 60-90 seconds between sets
Conditioning
David and Goliath
10:00 Amrap 1-2-3-4-5-6-7-8-9-10. . . Toes to Bar Strict Handstand Push Up
At Home David and Goliath
10:00 Amrap 1-2-3-4-5-6-7-8-9-10. . . Sit ups
Push Ups
Accessory
3 sets 10 Stick Sit Ups 20 Alternating V-Ups 20 Russian Twist 10 sec Hollow Hold - rest 1:00 between sets -