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Monday 1/4

Happy New Year!

Strength

Power Snatch + Hang Snatch + Snatch 5x3 (1+1+1)

Power Snatch + Hang Snatch + Snatch - 2 sets x 1+1+1 reps @ 65% 1RM snatch - 3 sets x 1+1+1 reps @ 70% 1RM snatch * Rest 60-90 seconds between sets

Conditioning

David and Goliath

10:00 Amrap 1-2-3-4-5-6-7-8-9-10. . . Toes to Bar Strict Handstand Push Up


At Home David and Goliath

10:00 Amrap 1-2-3-4-5-6-7-8-9-10. . . Sit ups

Push Ups

Accessory

3 sets 10 Stick Sit Ups 20 Alternating V-Ups 20 Russian Twist 10 sec Hollow Hold - rest 1:00 between sets -

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If you are a current member of CrossFit Untamed, you now get early access to seeing the movements of our programming in the announcement section of SugarWOD for each day of the current week. We hope t

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