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Monday 1/27

Clean and Jerk Complex

On the 1:30 x 7 Sets:

1 Power Clean

1 Front Squat

1 Push Jerk 1

Cluster

Set 1: 50% of 1RM Clean and Jerk Set 2: 55% of 1RM Clean and Jerk Set 3: 60% of 1RM Clean and Jerk Set 4: 65% of 1RM Clean and Jerk Sets 5-7: 70% of 1RM Clean and Jerk


Conditioning

"Rack City"

For Time: 10 Power Cleans (155/105)

50 Air Squats

10 Front Squats (155/105)

50 Air Squats

10 Push Jerks (155/105)

50 Air Squats




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