top of page

Monday 1/25

  • Writer: CrossFit Untamed
    CrossFit Untamed
  • Jan 24, 2021
  • 1 min read

Skill Work: Snatch Pull + Snatch

Complete 5 Sets of the following:

2 Snatch Pulls + 2 Snatches


*Rest 60-90 Sec between sets

*Work up to a comfortable, moderate weight.

*Focus will be on smooth pulls from the floor, chest up, and no arm bends with the pull.

*All reps to be completed as Singles (no touch-n-go reps).

* Squat Snatches


Conditioning

“Mr. Blue Sky”

15:00 AMRAP - Team of 2

6 Strict Pull Ups (3 reps per partner) Rx+ 2 Rope Climbs (1 rep per partner)

6 Synchro Push Ups Rx+ 10 Synchro Push Ups


*Goal is to keep a steady pace throughout entire workout.

* Both athletes complete all push ups together. Finish at the top of the push up at the same time – full arm extension.

 
 
 

Recent Posts

See All
05.19.2025

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

 
 
 
05.19 - 05.24.25 Programming Info

Hi Untamed Crew! As usual here are the most important information about this weeks training and current progressions: 1) WED | 8th week...

 
 
 
05.17.2025

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

 
 
 

Comments


© 2025 CrossFit Untamed

Black Crossfit Banner
Crossfit for Kids
SugarWOD Logo
bottom of page