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Monday 1/20

Strength Re test 5 Rep Max Back Squat

Conditioning AMRAP 12:00 5 Strict Pull-ups 10 Overhead Squats (95/65) 15 Deadlifts (95/65)



Because its still January and now I'd usually the point where resolutions fizzle... We want to help you stay on track. For the next few weeks we will be focusing on Nutrition. Just some education, recipes, and even some tips & tricks This weeks focus: Cooking with COLOR See how many different veggies and fruits you can mix into your meals. Not only will your food look pretty... you'll be getting essential vitamins and fiber. Please share your pics and recipes! (Pictured is mango cabbage slaw... Cubed mango (we bought the frozen cubes and cut them up Red cabbage chopped Cilantro chopped Juice from a lime Mix and enjoy

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Apr ‘24 Programming Info

CrossFit Untamed Programming! • 4 Week 3RM Push Jerk Work • 5 Week Pull/Muscle Up Work • "Fight Gone Bad" Fri, April 5th! Mondays - Weightlifting Tuesday - Gymnastics Wednesday - Strength Thursday - C

Programming Weekly Info

If you are a current member of CrossFit Untamed, you now get early access to seeing the movements of our programming in the announcement section of SugarWOD for each day of the current week. We hope t

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