Conditioning
"The Mandalorian"
Every 10:00 x 4 sets
15/12 Cal. Assault Bike or 20/17 Cal Row
12 Double Dumbbell Thrusters (35/25)
15/12 Cal. Assault Bike or 20/17 Cal Row
9 Double Dumbbell Thrusters (50/35)
15/12 Cal. Assault Bike or 20/17 Cal Row
6 Double Dumbbell Thrusters (70/50)