Conditioning
"The Mandalorian"
Every 10:00 x 4 sets
15/12 Cal. Assault Bike or 20/17 Cal Row
12 Double Dumbbell Thrusters (35/25)
15/12 Cal. Assault Bike or 20/17 Cal Row
9 Double Dumbbell Thrusters (50/35)
15/12 Cal. Assault Bike or 20/17 Cal Row
6 Double Dumbbell Thrusters (70/50)
Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
Hi Untamed Crew, As usual here are the most important information about this weeks training and current progressions: * CURRENT...
Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
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