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Monday 1/11/2021

Conditioning

"The Mandalorian"

Every 10:00 x 4 sets

15/12 Cal. Assault Bike or 20/17 Cal Row

12 Double Dumbbell Thrusters (35/25)

15/12 Cal. Assault Bike or 20/17 Cal Row

9 Double Dumbbell Thrusters (50/35)

15/12 Cal. Assault Bike or 20/17 Cal Row

6 Double Dumbbell Thrusters (70/50)

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