Conditioning
“Miracle”
For Time:
21-15-9
Double Dumbbell Front Squats (50s/35s)
12-9-6
Burpee Pull-Ups
- Into -
72 Alternating Dumbbell Snatch (50/35)
Accessory
1 min couch stretch (each side)
1 min foam roll lats (each side)
1 min wide leg forward fold (use DB as anchor - don’t force position)