Strength
Back Squat
- 5 sets x 5 reps @ 60%+30lbs (Total) 1RM Back Squat
* Complete a set every 1 minute, on the minute for 5 minutes *
Back Pause Squat
- 5 sets x 3 reps
* Complete a set every 2 minutes *
Conditioning
"Justice League"
(Regionals 18.4)
For Time
2 Rounds:
10 Power Snatches (155/105 lb)
12 Burpee over Bar
-into-
2 Rounds:
10 Power Snatches (95/65 lb)
12 Burpee over Bar
Time Cap: 12 minutes