Monday 03/29

Strength

Back Squat

- 5 sets x 5 reps @ 60%+30lbs (Total) 1RM Back Squat

* Complete a set every 1 minute, on the minute for 5 minutes *

Back Pause Squat

- 5 sets x 3 reps

* Complete a set every 2 minutes *

Conditioning

"Justice League"

(Regionals 18.4)

For Time

2 Rounds:

10 Power Snatches (155/105 lb)

12 Burpee over Bar

-into-

2 Rounds:

10 Power Snatches (95/65 lb)

12 Burpee over Bar

Time Cap: 12 minutes