Quick Announcements:
Check your email for a class time survey
No more Friday 630pm
CrossFit Kids starts next month in July (Wed & Fri @ 10am)
"Ricky Stenhouse"
2 Rounds for Time:
21-15-9
Kettlebell Front Squat (2x53/35) or Dumbbell Front Squats (2x50/2x35)
*Calorie Assault Bike
-Rest 1:1 between sets-
Women's Calories -16-12-8
Strength 1:
E1.5MOM7.5 | 5 Sets
1 Snatch deadlift to mid-thigh
1 Snatch
Strength 2:
E1.5MOM4.5 | 3 Sets
3 (deficit) Snatch grip deadlifts @ 105% of best snatch
Accessory:
1 min quad smash (each side)
1 min calf smash (each side)
1 min banded overhead shoulder distraction (each side)
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