Mon 6/14/21

"Take it Easy"

For Time:

21/16 Calorie Row

42 Wall Balls (20/14)

21/16 Calorie Row

36 Wall Balls (20/14)

21/16 Calorie Row

30 Wall Balls (20/14)

Strength 1:

E1.5MOM6 | 4 Sets

1 Snatch deadlift to below the knee

1 Snatch pull (with 1 second pause at the top of pull)

1 Snatch

*Weight should be approximately @ 70-80% 1RM Snatch

Strength 2:

E1.5MOM4.5 | 3 Sets

1 Snatch Deadlift (to below the knee)

1 Snatch

*Weight should be approximately @ 80-85% 1RM Snatch

Accessory:

1 min couch stretch (each side)

1 min foam roll lats (each side)

1 min wide leg forward fold (use DB or sandball as an anchor - don’t force position)