"Take it Easy"
For Time:
21/16 Calorie Row
42 Wall Balls (20/14)
21/16 Calorie Row
36 Wall Balls (20/14)
21/16 Calorie Row
30 Wall Balls (20/14)
Strength 1:
E1.5MOM6 | 4 Sets
1 Snatch deadlift to below the knee
1 Snatch pull (with 1 second pause at the top of pull)
1 Snatch
*Weight should be approximately @ 70-80% 1RM Snatch
Strength 2:
E1.5MOM4.5 | 3 Sets
1 Snatch Deadlift (to below the knee)
1 Snatch
*Weight should be approximately @ 80-85% 1RM Snatch
Accessory:
1 min couch stretch (each side)
1 min foam roll lats (each side)
1 min wide leg forward fold (use DB or sandball as an anchor - don’t force position)
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