CONDITIONING:
"Tenet" For Time | 30 TC | 20-22 Target
500m Run
5 Rounds of Cindy
400m Run
4 Rounds of Cindy
300m Run
3 Rounds of Cindy
200m Run
2 Rounds of Cindy
100m Run
1 Round of Cindy
*1 Round of Cindy is:
5 Pullups
10 Pushups
15 Air Squats
ACCESSORY:
1 min foam roll lats (each side)
1 min banded shoulder distraction (each side)
1 min twisted cross (each side)