Mon 5/3

CONDITIONING:

"Tenet" For Time | 30 TC | 20-22 Target

500m Run

5 Rounds of Cindy

400m Run

4 Rounds of Cindy

300m Run

3 Rounds of Cindy

200m Run

2 Rounds of Cindy

100m Run

1 Round of Cindy

*1 Round of Cindy is:

5 Pullups

10 Pushups

15 Air Squats

ACCESSORY:

1 min foam roll lats (each side)

1 min banded shoulder distraction (each side)

1 min twisted cross (each side)