"Modified Angie"
For Time | 20 TC
100 Pull-Ups
100 HR Push-Ups
100 Sit-Ups
100 Air Squats
*can partition it as needed
*RX+ = unpartition
Strength:
E2.5MOM7.5 | 3 sets
1 Snatch Deadlift to Mid Thigh
1 Snatch High Pull
1 Squat Snatch
Set 1: 65%
Set 2: 70%
Set 3: 75%
Accessory:
1 min couch stretch (each side)
1 min pec smash w/ lacrosse ball (each side)
1 min foam roll lats (each side)