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Mon 5/17/21 (Murph Prep)

John Wick

For Time | 30 TC | 18-20 Target

800m Run

30 Pull-ups

60 Push-ups

90 Air Squats

400m Run

20 Pull-ups

40 Push-ups

60 Air Squats

200m Run

10 Pull-ups

20 Push-ups

30 Air Squats


Accessory: 1 min foot smash with lacrosse ball (each side)

1 min pec smash on rig with lacrosse ball (each side)

1 min foam roll lats (each side)


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