top of page
Search
    • May 16, 2021
    • 1 min read

Mon 5/17/21 (Murph Prep)

John Wick

For Time | 30 TC | 18-20 Target

800m Run

30 Pull-ups

60 Push-ups

90 Air Squats

400m Run

20 Pull-ups

40 Push-ups

60 Air Squats

200m Run

10 Pull-ups

20 Push-ups

30 Air Squats


Accessory: 1 min foot smash with lacrosse ball (each side)

1 min pec smash on rig with lacrosse ball (each side)

1 min foam roll lats (each side)


17 views

Recent Posts

See All

TO SEE FULL PROGRAMMING CLICK ON THE "WORKOUTS" ICON PROGRAMMING INFORMATION Cycle Information Hi Untamed Team, We hope you are all doing great. As always, here is a quick overview about the week and

bottom of page