CONDITIONING: "Andy Griffith" 12 min AMRAP x 3 | 40 minutes total 12 min AMRAP: 200m Run 10 Strict Pull-Up -Rest 2 Min- 12 min AMRAP: 200m Run 20 Push-Up -Rest 2 Min- 12 min AMRAP: 200m Run 30 Air Squat
- 2 options - #1 at bodyweight #2 with 20lb/14lb Vest (advanced)
ACCESSORY: 1 min couch stretch (each side) 1 min twisted cross (each side) 30 sec bicep stretch on wall (each side)