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Mon 4/26


Back Squat:

- Build to a heavy single for the day

* rest 60-90 seconds between sets *


"The Chosen"

3 rounds:

5 Muscle Ups (Bar or Ring) or 8 Burpee Pull-Ups

9 Hang power cleans (135/95)

7 Shoulder to Overhead (135/95)

50 Double Unders

-Rest until 15:00-

15 Muscle Ups (Bar or Ring) or 21 Burpee Pull-Ups

27 Hang power cleans (135/95)

21 Shoulder to Overhead (135/95)

150 Double Unders


1 min foot smash w/ lacrosse ball (each side)

1 min calf stretch against wall (each side)

1 min foam roll upper back


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