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Mon 4/19

Teams of 2 (1:1)

10 rounds (each)

12/10 Calorie Row

10 Alternating Jumping Split Lunges (5 each leg)

8 Toes to Bar


1 min quad smash (each side)

1 min seal pose (each side)

1 min palm smash w/ lacrosse ball (each side)


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Apr ‘24 Programming Info

CrossFit Untamed Programming! • 4 Week 3RM Push Jerk Work • 5 Week Pull/Muscle Up Work • "Fight Gone Bad" Fri, April 5th! Mondays - Weightlifting Tuesday - Gymnastics Wednesday - Strength Thursday - C

Programming Weekly Info

If you are a current member of CrossFit Untamed, you now get early access to seeing the movements of our programming in the announcement section of SugarWOD for each day of the current week. We hope t


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