Mon 4/19

Apr 18, 20211 min read

Teams of 2 (1:1)

10 rounds (each)

12/10 Calorie Row

10 Alternating Jumping Split Lunges (5 each leg)

8 Toes to Bar

Accessory

1 min quad smash (each side)

1 min seal pose (each side)

1 min palm smash w/ lacrosse ball (each side)

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