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Mon 4/19

  • Writer: CrossFit Untamed
    CrossFit Untamed
  • Apr 18, 2021
  • 1 min read

Teams of 2 (1:1)

10 rounds (each)

12/10 Calorie Row

10 Alternating Jumping Split Lunges (5 each leg)

8 Toes to Bar


Accessory

1 min quad smash (each side)

1 min seal pose (each side)

1 min palm smash w/ lacrosse ball (each side)

 
 
 

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