Apr 18, 20211 min readMon 4/19Teams of 2 (1:1)10 rounds (each)12/10 Calorie Row10 Alternating Jumping Split Lunges (5 each leg)8 Toes to BarAccessory1 min quad smash (each side)1 min seal pose (each side)1 min palm smash w/ lacrosse ball (each side)
Teams of 2 (1:1)10 rounds (each)12/10 Calorie Row10 Alternating Jumping Split Lunges (5 each leg)8 Toes to BarAccessory1 min quad smash (each side)1 min seal pose (each side)1 min palm smash w/ lacrosse ball (each side)