Strength - Deadlift
Strength Deadlift On the 2:00 x 6 Sets:
Set #1 - 3 Deadlifts @ 72%
Set #2 - 1 Deadlift @ 79%
Set #3 - 3 Deadlifts @ 72%
Set #4 - 1 Deadlift @ 84%
Set #5 - 3 Deadlifts @ 72%
Set #6 - 1 Deadlift @ 89%
Body Armor
3 Rounds, resting 2:00 between:
100' Single DB OH Walking Lunge (open standards, 4x25ft )
30 Dumbbell Abmat Sit-Ups (anchor feet)
10 Romanian Deadlifts (starting at 25% 1RM and climb from there)
Shout out to Jesse!
he has an incredible fitness journey that started before he came to us.
Its been 2 years now going on 3... he continues to improve, make #gainzand can deadlift a whole helluva lot!
Keep it up Jesse!