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    • Apr 12, 2019
    • 1 min read

Friday 4/12

Strength - Deadlift




Strength  Deadlift On the 2:00 x 6 Sets:

  • Set #1 - 3 Deadlifts @ 72%

  • Set #2 - 1 Deadlift @ 79%

  • Set #3 - 3 Deadlifts @ 72%

  • Set #4 - 1 Deadlift @ 84%

  • Set #5 - 3 Deadlifts @ 72%

  • Set #6 - 1 Deadlift @ 89%

Body Armor

3 Rounds, resting 2:00 between:

  • 100' Single DB OH Walking Lunge (open standards, 4x25ft )

  • 30 Dumbbell Abmat Sit-Ups (anchor feet) 

  • 10 Romanian Deadlifts (starting at 25% 1RM and climb from there)


Shout out to Jesse!

he has an incredible fitness journey that started before he came to us.

Its been 2 years now going on 3... he continues to improve, make #gainzand can deadlift a whole helluva lot!

Keep it up Jesse!

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