Friday 4/12

Strength - Deadlift

Strength  Deadlift On the 2:00 x 6 Sets:

• Set #1 - 3 Deadlifts @ 72%

• Set #2 - 1 Deadlift @ 79%

• Set #3 - 3 Deadlifts @ 72%

• Set #4 - 1 Deadlift @ 84%

• Set #5 - 3 Deadlifts @ 72%

• Set #6 - 1 Deadlift @ 89%

Body Armor

3 Rounds, resting 2:00 between:

• 100' Single DB OH Walking Lunge (open standards, 4x25ft )

• 30 Dumbbell Abmat Sit-Ups (anchor feet) 

• 10 Romanian Deadlifts (starting at 25% 1RM and climb from there)

Shout out to Jesse!

he has an incredible fitness journey that started before he came to us.

Its been 2 years now going on 3... he continues to improve, make #gainzand can deadlift a whole helluva lot!

Keep it up Jesse!