Week 1 - COMPLETED
Day 1: Heavy Single Back Squat
Day 2: Heavy Single Bench Press
Day 3: Every minute (10 minutes) 5 Clean and Jerks (light)
Day 4: Heavy Single Deadlift
Week 2
Day 1: 5x5 Back Squats (65%)
Day 2: 5x5 Bench Press (65%)
Day 3: Every minute (10 minutes) 5 Power Snatch (light)
Day 4: 5x5 Deadlift (65%)
Week 3
Day 1: 5x5 Back Squats (70%)
Day 2: 5x5 Bench Press (70%)
Day 3: Every minute (10 minutes) 5 Clean and Jerks (+5lbs from Wk 1)
Day 4: 5x5 Deadlift (70%)
Week 4 (Slight Deload)
Day 1: 10x3 Back Squats (67.5%)
Day 2: 10x3 Bench Press (67.5%)
Day 3: Every minute (10 minutes) 5 Power Snatch (+5lbs from Wk 2)
Day 4: 10x3 Deadlift (67.5%)
Week 5
Day 1: 5x5 Back Squats (75%)
Day 2: 5x5 Bench Press (75%)
Day 3: Every minute (10 minutes) 5 Clean and Jerks (+10lbs from Wk 1)
Day 4: 5x5 Deadlift (75%)
Week 6
Day 1: 5x3 Back Squats (80%)
Day 2: 5x3 Bench Press (80%)
Day 3: Every minute (10 minutes) 5 Power Snatch (+10lbs from Wk 2)
Day 4: 5x3 Deadlift (80%)
Week 7
Day 1: 5x2 Back Squats (85%)
Day 2: 5x2 Bench Press (85%)
Day 3: Every minute (10 minutes) 5 Clean and Jerks (+15lbs from Wk 1)
Day 4: 5x2 Deadlift (85%)
Week 8 (Max Week)
Day 1: Heavy Single Back Squat
Day 2: Heavy Single Bench Press
Day 3: Every minute (10 minutes) 5 Power Snatch (+15lbs from Wk 2)
Day 4: Heavy Single Deadlift
