Search

JAN - FEB STRENGTH CYCLE INFO




Here is the full Layout of the cycle:

Week 1 - COMPLETED Day 1: Heavy Single Back Squat Day 2: Heavy Single Bench Press Day 3: Every minute (10 minutes) 5 Clean and Jerks (light) Day 4: Heavy Single Deadlift Week 2 Day 1: 5x5 Back Squats (65%) Day 2: 5x5 Bench Press (65%) Day 3: Every minute (10 minutes) 5 Power Snatch (light) Day 4: 5x5 Deadlift (65%) Week 3 Day 1: 5x5 Back Squats (70%) Day 2: 5x5 Bench Press (70%) Day 3: Every minute (10 minutes) 5 Clean and Jerks (+5lbs from Wk 1) Day 4: 5x5 Deadlift (70%) Week 4 (Slight Deload) Day 1: 10x3 Back Squats (67.5%) Day 2: 10x3 Bench Press (67.5%) Day 3: Every minute (10 minutes) 5 Power Snatch (+5lbs from Wk 2) Day 4: 10x3 Deadlift (67.5%) Week 5 Day 1: 5x5 Back Squats (75%) Day 2: 5x5 Bench Press (75%) Day 3: Every minute (10 minutes) 5 Clean and Jerks (+10lbs from Wk 1) Day 4: 5x5 Deadlift (75%) Week 6 Day 1: 5x3 Back Squats (80%) Day 2: 5x3 Bench Press (80%) Day 3: Every minute (10 minutes) 5 Power Snatch (+10lbs from Wk 2) Day 4: 5x3 Deadlift (80%) Week 7 Day 1: 5x2 Back Squats (85%) Day 2: 5x2 Bench Press (85%) Day 3: Every minute (10 minutes) 5 Clean and Jerks (+15lbs from Wk 1) Day 4: 5x2 Deadlift (85%) Week 8 (Max Week) Day 1: Heavy Single Back Squat Day 2: Heavy Single Bench Press Day 3: Every minute (10 minutes) 5 Power Snatch (+15lbs from Wk 2) Day 4: Heavy Single Deadlift

36 views

Recent Posts

See All