Wednesday 4/10

Strength

Strength Push Press 4 Sets of 6 Repetitions Set #1 - 73% Set #2 - 75% Set #3 - 77% Set #4 - 79%

Conditioning 3 Rounds: 10 Front Squats 155/105 (Rx+185/135) 10 Chest to Bar Pull-Ups (Rx+ 20) 50 Double-Unders

Recent Posts

Hi Untamed Crew! As usual here are the most important information about this weeks training and current progressions: * CURRENT...

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...