Apr 9, 20191 min readWednesday 4/10Strength Strength Push Press 4 Sets of 6 Repetitions Set #1 - 73% Set #2 - 75% Set #3 - 77% Set #4 - 79%Conditioning 3 Rounds: 10 Front Squats 155/105 (Rx+185/135) 10 Chest to Bar Pull-Ups (Rx+ 20) 50 Double-Unders
Strength Strength Push Press 4 Sets of 6 Repetitions Set #1 - 73% Set #2 - 75% Set #3 - 77% Set #4 - 79%Conditioning 3 Rounds: 10 Front Squats 155/105 (Rx+185/135) 10 Chest to Bar Pull-Ups (Rx+ 20) 50 Double-Unders
9/18 - 9/24/2023 Week of Programming!TO SEE FULL PROGRAMMING CLICK ON THE "WORKOUTS" ICON PROGRAMMING INFORMATION Cycle Information Hi Untamed Team, We hope you are all doing great. As always, here is a quick overview about the week and