Wednesday 4/10

Strength

Strength  Push Press  4 Sets of 6 Repetitions Set #1 - 73% Set #2 - 75% Set #3 - 77% Set #4 - 79%

Conditioning  3 Rounds: 10 Front Squats 155/105 (Rx+185/135) 10 Chest to Bar Pull-Ups (Rx+ 20) 50 Double-Unders