top of page
Search
    • Apr 9, 2019
    • 1 min read

Wednesday 4/10

Strength



Strength  Push Press  4 Sets of 6 Repetitions Set #1 - 73% Set #2 - 75% Set #3 - 77% Set #4 - 79%


Conditioning  3 Rounds: 10 Front Squats 155/105 (Rx+185/135) 10 Chest to Bar Pull-Ups (Rx+ 20) 50 Double-Unders

0 views

Recent Posts

See All

TO SEE FULL PROGRAMMING CLICK ON THE "WORKOUTS" ICON PROGRAMMING INFORMATION Cycle Information Hi Untamed Team, We hope you are all doing great. As always, here is a quick overview about the week and

bottom of page