Sep 3, 20201 min readFriday 9/4"Day Dream" 2 Rounds For Time: 90/70 Calorie Row 70 Wallballs (20/14) 50 Kettlebell Swings (53/35) 30 Burpee Box Jump Overs (24"/20") Options - -Team of 2 -1 round solo
"Day Dream" 2 Rounds For Time: 90/70 Calorie Row 70 Wallballs (20/14) 50 Kettlebell Swings (53/35) 30 Burpee Box Jump Overs (24"/20") Options - -Team of 2 -1 round solo
01.17.2024Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
01.16.2024Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
01.15.2024Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
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