Sep 26, 20191 min readFriday 9/27Skill Work (Coaches choice!) Clean, Jerk, Kipping Conditioning "Gut Feeling"AMRAP 16:00 12 Hang Power Cleans (155/105) 12 Burpee Box Jump Overs (24/20) 12 Push Jerks (155/105) 12 Bar Muscle-ups
Skill Work (Coaches choice!) Clean, Jerk, Kipping Conditioning "Gut Feeling"AMRAP 16:00 12 Hang Power Cleans (155/105) 12 Burpee Box Jump Overs (24/20) 12 Push Jerks (155/105) 12 Bar Muscle-ups