Skill Work (Coaches choice!) Clean, Jerk, Kipping
Conditioning "Gut Feeling"
AMRAP 16:00 12 Hang Power Cleans (155/105) 12 Burpee Box Jump Overs (24/20) 12 Push Jerks (155/105) 12 Bar Muscle-ups
Friday 9/27
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Skill Work (Coaches choice!) Clean, Jerk, Kipping
Conditioning "Gut Feeling"
AMRAP 16:00 12 Hang Power Cleans (155/105) 12 Burpee Box Jump Overs (24/20) 12 Push Jerks (155/105) 12 Bar Muscle-ups