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Friday 9/27

  • Writer: CrossFit Untamed
    CrossFit Untamed
  • Sep 26, 2019
  • 1 min read

Skill Work (Coaches choice!) Clean, Jerk, Kipping


Conditioning "Gut Feeling"

AMRAP 16:00 12 Hang Power Cleans (155/105) 12 Burpee Box Jump Overs (24/20) 12 Push Jerks (155/105) 12 Bar Muscle-ups



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