Friday 9/27

Sep 26, 20191 min read

Skill Work (Coaches choice!) Clean, Jerk, Kipping

Conditioning "Gut Feeling"

AMRAP 16:00 12 Hang Power Cleans (155/105) 12 Burpee Box Jump Overs (24/20) 12 Push Jerks (155/105) 12 Bar Muscle-ups

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Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

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