top of page
Search

Friday 9/25

Strength

Front Squat 8x3 - Complete  3 reps every 90 seconds x 8 sets

Conditioning

A Dance with Dragons

Every min (16mins) Even- 200/175m Row Odd -18 Wall Balls (20/14)

35 views

Recent Posts

See All

11.09.2024

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

11.08.2024

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

11.07.2024

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

Comments


bottom of page