Friday 9/25

Strength

Front Squat 8x3 - Complete 3 reps every 90 seconds x 8 sets

Conditioning

A Dance with Dragons

Every min (16mins) Even- 200/175m Row Odd -18 Wall Balls (20/14)

Recent Posts

Hi Untamed Crew! As usual here are the most important information about this weeks training and current progressions: * CURRENT...

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...