Strength
Front Squat 8x3 - Complete 3 reps every 90 seconds x 8 sets
Conditioning
A Dance with Dragons
Every min (16mins) Even- 200/175m Row Odd -18 Wall Balls (20/14)
top of page
bottom of page
Strength
Front Squat 8x3 - Complete 3 reps every 90 seconds x 8 sets
Conditioning
A Dance with Dragons
Every min (16mins) Even- 200/175m Row Odd -18 Wall Balls (20/14)