Sep 24, 20201 min readFriday 9/25Strength Front Squat 8x3 - Complete 3 reps every 90 seconds x 8 sets Conditioning A Dance with Dragons Every min (16mins) Even- 200/175m Row Odd -18 Wall Balls (20/14)
Strength Front Squat 8x3 - Complete 3 reps every 90 seconds x 8 sets Conditioning A Dance with Dragons Every min (16mins) Even- 200/175m Row Odd -18 Wall Balls (20/14)