top of page

Friday 9/20

Snatch Technique

On the 1:30 x 5 Sets: 1 Hang Snatch High Pull 1 Hang Squat Snatch 1 Snatch High Pull 1 Squat SnatchSets: 50-55-60-60-60% 1RM Snatch Gymnastic Skill + Snatch On the 1:30 x 7 Sets: 3 Toes to Bar 2 Bar Muscle-ups 1 Hang Squat Snatch 1 Squat Snatch

*Sets: 65-70-72-74-76-78-80% 1RM Snatch*

Gymnastic Conditioning 4 Supersets: 10 weighted Hanging Knee raise (hold DB or med ball between feet/legs) Max Strict Handstand Push-ups

Rest 1:30 Between Sets


Recent Posts

See All

Programming Weekly Info

If you are a current member of CrossFit Untamed, you now get early access to seeing the movements of our programming in the announcement section of SugarWOD for each day of the current week. We hope t

bottom of page