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Friday 9/18


10-15:00 to build to a 1RM 

Push Press



For Time: 150 Wall Balls (20/14) 

RX+ “Heavy Karen”

150 Wall Balls (30/20)

Accessory Work (if time allows)

3 sets 12 Dumbbell Bicep Curl (each side) 1 Minute Side Plank (each side)


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If you are a current member of CrossFit Untamed, you now get early access to seeing the movements of our programming in the announcement section of SugarWOD for each day of the current week. We hope t


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