Strength
10-15:00 to build to a 1RM
Push Press
Conditioning
“Karen”
For Time: 150 Wall Balls (20/14)
RX+ “Heavy Karen”
150 Wall Balls (30/20)
Accessory Work (if time allows)
3 sets 12 Dumbbell Bicep Curl (each side) 1 Minute Side Plank (each side)
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See AllShown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
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Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
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Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
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