Friday 9/13

Conditioning "Tummy Time"

15-12-9-12-15: Toes to Bar Deadlifts (205/145) Barbell-Facing Burpees

Shout out to Donnie! He's been coming to CrossFit for almost a year. He recently joined our 6am crew and will be doing his first CrossFit Competition this weekend! Keep it up Donnie!