top of page
Search

Friday 9/13

Conditioning "Tummy Time"

15-12-9-12-15: Toes to Bar Deadlifts (205/145) Barbell-Facing Burpees



Shout out to Donnie! He's been coming to CrossFit for almost a year. He recently joined our 6am crew and will be doing his first CrossFit Competition this weekend! Keep it up Donnie!

86 views

Recent Posts

See All

Apr ‘24 Programming Info

CrossFit Untamed Programming! • 4 Week 3RM Push Jerk Work • 5 Week Pull/Muscle Up Work • "Fight Gone Bad" Fri, April 5th! Mondays - Weightlifting Tuesday - Gymnastics Wednesday - Strength Thursday - C

Programming Weekly Info

If you are a current member of CrossFit Untamed, you now get early access to seeing the movements of our programming in the announcement section of SugarWOD for each day of the current week. We hope t

Comments


bottom of page