Sep 10, 20201 min readFriday 9/11Strength 20:00 to build to a 1 rep Power clean max Conditioning Every min (15 mins) Min 1: 200/175m Row Min 2: 5 Box Jumps (24/20) Min 3: 3 Power Cleans (155/105)
Strength 20:00 to build to a 1 rep Power clean max Conditioning Every min (15 mins) Min 1: 200/175m Row Min 2: 5 Box Jumps (24/20) Min 3: 3 Power Cleans (155/105)