Friday 9/11

Strength

20:00 to build to a 1 rep Power clean max

Conditioning

Every min (15 mins) Min 1: 200/175m Row Min 2: 5 Box Jumps (24/20) Min 3: 3 Power Cleans (155/105)

Recent Posts

Hi Untamed Crew! As usual here are the most important information about this weeks training and current progressions: * CURRENT...

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...