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Friday 9/11

  • Writer: CrossFit Untamed
    CrossFit Untamed
  • Sep 10, 2020
  • 1 min read

Strength

20:00 to build to a 1 rep Power clean max

Conditioning

Every min (15 mins) Min 1: 200/175m Row Min 2: 5 Box Jumps (24/20) Min 3: 3 Power Cleans (155/105)

 
 
 

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