Strength
20:00 to build to a 1 rep Power clean max
Conditioning
Every min (15 mins) Min 1: 200/175m Row Min 2: 5 Box Jumps (24/20) Min 3: 3 Power Cleans (155/105)
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Strength
20:00 to build to a 1 rep Power clean max
Conditioning
Every min (15 mins) Min 1: 200/175m Row Min 2: 5 Box Jumps (24/20) Min 3: 3 Power Cleans (155/105)