Don't forget we have BrewFit Saturday at 11am! No Saturday WOD and Boot Camp has moved to Sunday at 11am
Registration is still open if you haven't signed up yet! Clean Complex
Every 1:30 x 7 Sets:
1 Power Clean
1 Hang Squat Clean
1 Squat Clean
Conditioning
"Squeaky Clean"
3 Rounds:
400 Meter Run
7 Power Cleans
7 Hang Squat Cleans
7 Squat Cleans
Barbell: 115/85
