top of page

Friday 8/30

  • Writer: CrossFit Untamed
    CrossFit Untamed
  • Aug 30, 2019
  • 1 min read

Don't forget we have BrewFit Saturday at 11am! No Saturday WOD and Boot Camp has moved to Sunday at 11am


Registration is still open if you haven't signed up yet! Clean Complex

Every 1:30 x 7 Sets:

1 Power Clean

1 Hang Squat Clean

1 Squat Clean


Conditioning

"Squeaky Clean"

3 Rounds:

400 Meter Run

7 Power Cleans

7 Hang Squat Cleans

7 Squat Cleans

Barbell: 115/85




 
 
 

Recent Posts

See All
04.28.2024

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

 
 
 
04.28 - 05.03.25 Programming Info

Hi Untamed Crew! As usual here are the most important information about this week's training and current progressions: 1) TUE| final week...

 
 
 
04.26.2024

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

 
 
 

Comments


© 2025 CrossFit Untamed

CrossFit_Black_Banner_2x5_edited.png
CrossfitKids.png
sugarwod.png
bottom of page