Friday 8/30

Don't forget we have BrewFit Saturday at 11am! No Saturday WOD and Boot Camp has moved to Sunday at 11am

Registration is still open if you haven't signed up yet! Clean Complex

Every 1:30 x 7 Sets:

1 Power Clean

1 Hang Squat Clean

1 Squat Clean

Conditioning

"Squeaky Clean"

3 Rounds:

400 Meter Run

7 Power Cleans

7 Hang Squat Cleans

7 Squat Cleans

Barbell: 115/85

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