Strength
Back Rack Reverse Lunges
On the 2:00 x 5 Sets: Set 1 - 14 Reverse Lunges (7/side) Set 2 - 12 Reverse Lunges (6/side) Set 3 - 10 Reverse Lunges (5/side) Set 4 - 8 Reverse Lunges (4/side) Set 5 - 6 Reverse Lunges (3/side)
Conditioning
"21 Savage"
For Time:
90/60 Calorie Row or 75/50 Calorie Assault Bike 21 Double Dumbbell Front Squats 21 Double Dumbbell Push Presses 21 Double Dumbbell Hang Clusters
Dumbbells: 50's/35's