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Friday 8/21


Body Armor

3 x 10 Double Kettlebell Deadlifts 3 x 20 Weighted Glute Bridges 3 x 30 Empty Barbell Good Mornings

Rest 1-2 Minutes Between All Sets



5 Rounds For Time: 200 Meter Med ball Run

10 Double Dumbbell Thrusters 5 Double Dumbbell Box Step-Overs

Dumbbells: 50's/35's Box: 24"/20"


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Programming Weekly Info

If you are a current member of CrossFit Untamed, you now get early access to seeing the movements of our programming in the announcement section of SugarWOD for each day of the current week. We hope t


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