top of page

Friday 8/21

  • Writer: CrossFit Untamed
    CrossFit Untamed
  • Aug 20, 2020
  • 1 min read

Friday

Body Armor

3 x 10 Double Kettlebell Deadlifts 3 x 20 Weighted Glute Bridges 3 x 30 Empty Barbell Good Mornings

Rest 1-2 Minutes Between All Sets


Conditioning

"Dumbo"

5 Rounds For Time: 200 Meter Med ball Run

10 Double Dumbbell Thrusters 5 Double Dumbbell Box Step-Overs

Dumbbells: 50's/35's Box: 24"/20"

 
 
 

Recent Posts

See All
07.11.2025

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

 
 
 
07.10.2025

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

 
 
 
07.09.2025

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

 
 
 

Comments


© 2025 CrossFit Untamed

Black Crossfit Banner
Crossfit for Kids
SugarWOD Logo
bottom of page