Friday
Body Armor
3 x 10 Double Kettlebell Deadlifts 3 x 20 Weighted Glute Bridges 3 x 30 Empty Barbell Good Mornings
Rest 1-2 Minutes Between All Sets
Conditioning
"Dumbo"
5 Rounds For Time: 200 Meter Med ball Run
10 Double Dumbbell Thrusters 5 Double Dumbbell Box Step-Overs
Dumbbells: 50's/35's Box: 24"/20"