CLEAN TECHNIQUE
7 Sets: Clean Pull + Hang Clean High Pull + Hang Power Clean
Set 1: 50% of 1RM Power Clean Set 2: 55% of 1RM Power Clean Sets 3-7: 60% of 1RM Power Clean
Conditioning 5 Rounds: 200m Run 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks
Barbell: (135/95)
