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Friday 8/2

CLEAN TECHNIQUE

7 Sets: Clean Pull + Hang Clean High Pull + Hang Power Clean

Set 1: 50% of 1RM Power Clean Set 2: 55% of 1RM Power Clean Sets 3-7: 60% of 1RM Power Clean

Conditioning 5 Rounds: 200m Run 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks

Barbell: (135/95)




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