Friday 8/16
- CrossFit Untamed
- Aug 15, 2019
- 1 min read
Strength Deadlift
3 Reps @ 70% 1 Rep @ 75% 3 Reps @ 70% 1 Rep @ 80% 3 Reps @ 70% 1 Rep @ 85%
Conditioning "Hangnail"
AMRAP 16: 30 Dumbbell Hang Clean and Jerks (50/35) 25/18 Calorie Row (Rx+Assault Bike) 20 Barbell Facing Burpees 15 Deadlifts (245/165)

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