Midline
3 sets 30 ft. Dumbbell Bear Crawl 20 V-ups
Conditioning
"Space Needle"
For Time: 400 Meter Run 30 Chest to Bar Pull-ups 400 Meter Run 50 Alternating Dumbbell Power Snatches (50/35) 400 Meter Run 30 Chest to Bar Pull-ups 400 Meter Run
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See AllShown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
1
Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
2
Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
1
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