Aug 13, 20201 min readFriday 8/14Midline 3 sets 30 ft. Dumbbell Bear Crawl 20 V-ups Conditioning "Space Needle" For Time: 400 Meter Run 30 Chest to Bar Pull-ups 400 Meter Run 50 Alternating Dumbbell Power Snatches (50/35) 400 Meter Run 30 Chest to Bar Pull-ups 400 Meter Run
Midline 3 sets 30 ft. Dumbbell Bear Crawl 20 V-ups Conditioning "Space Needle" For Time: 400 Meter Run 30 Chest to Bar Pull-ups 400 Meter Run 50 Alternating Dumbbell Power Snatches (50/35) 400 Meter Run 30 Chest to Bar Pull-ups 400 Meter Run