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Friday 7/5

Stamina Squats 4 Rounds: 9 Back Squats - 70% of 3RM Back Squat

In today's stamina squat session, we are moving *for time*. We have 4 rounds of 9 unbroken back squats, where we rest as needed between sets. Aim is to rest just enough so that we find the next set unbroken.

Conditioning 3 Rounds: 40/30 Calorie Row 20 Lateral Burpees Over Bar 10 Power Cleans 155/105#



Flash Back Friday to last years Girls Gone Rx! we are only ONE week away!!

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