"Heartburn"
For Time: 1 Mile Run 7 Rounds of "Bergeron Beep Test"
1 Round of "Bergeron Beep Test": 7 Thrusters (75/55) 7 Pull-ups 7 Burpees
RX+
"Heartburn"
For Time: 1 Mile Run 10 Rounds of "Bergeron Beep Test"
1 Round of "Bergeron Beep Test": 7 Thrusters (75/55) 7 Pull-ups 7 Burpees
Mobility
Coaches choice 10-15 minutes (or whatever time is left) of cool down and mobility