Friday 7/31

"Heartburn"

For Time: 1 Mile Run 7 Rounds of "Bergeron Beep Test"

1 Round of "Bergeron Beep Test": 7 Thrusters (75/55) 7 Pull-ups 7 Burpees

RX+

"Heartburn"

For Time: 1 Mile Run 10 Rounds of "Bergeron Beep Test"

1 Round of "Bergeron Beep Test": 7 Thrusters (75/55) 7 Pull-ups 7 Burpees

Mobility 

Coaches choice 10-15 minutes (or whatever time is left) of cool down and mobility