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Friday 7/3

Skill Work

Clean and Jerk Complex [On the 10:00]

On the 2:00 x 5 Sets: 1 Low Hang Power Clean 1 Push Jerk 1 Low Hang Squat Clean 1 Push Jerk


"Mind Eraser"

AMRAP 20: 7 Power Cleans 135/95 7 Burpees 200 Meter Run


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CrossFit Untamed Programming! • 4 Week 3RM Push Jerk Work • 5 Week Pull/Muscle Up Work • "Fight Gone Bad" Fri, April 5th! Mondays - Weightlifting Tuesday - Gymnastics Wednesday - Strength Thursday - C

Programming Weekly Info

If you are a current member of CrossFit Untamed, you now get early access to seeing the movements of our programming in the announcement section of SugarWOD for each day of the current week. We hope t


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