Friday 7/3

Skill Work

Clean and Jerk Complex [On the 10:00]

On the 2:00 x 5 Sets: 1 Low Hang Power Clean 1 Push Jerk 1 Low Hang Squat Clean 1 Push Jerk

Conditioning

"Mind Eraser"

AMRAP 20: 7 Power Cleans 135/95 7 Burpees 200 Meter Run

Recent Posts

Hi Untamed Crew! As usual here are the most important information about this weeks training and current progressions: * CURRENT...

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...