Friday 7/26

Snatch On the Minute x 5: 5 "Touch and Go" Squat Snatches

This is a workout we will repeat, so let's start with a baseline today. Athlete's choice on the loading, with the intention being that we hold the same weight across (and building in the next iteration). A good starting place to be in here is 60% of our estimated 1RM.

Conditioning 5 Rounds: 10 Power Snatches 95/65 10 Box Jump Overs (24"/20")