Conditioning
DT
Five rounds of: 12 Deadlift (155/105) 9 Hang power cleans (155/105) 6 Push jerks (155/105)
Midline
3 Giant Sets: 10 barbell rollouts :20 Second Hollow Hold + :20 Superman hold 15 Banded good mornings :30 Second Plank Hold
Rest 2 Minutes Between Sets