Jul 23, 20201 min read

Friday 7/24

Conditioning

Five rounds of: 12 Deadlift (155/105) 9 Hang power cleans (155/105) 6 Push jerks (155/105)

Midline

3 Giant Sets: 10 barbell rollouts :20 Second Hollow Hold + :20 Superman hold 15 Banded good mornings :30 Second Plank Hold

Rest 2 Minutes Between Sets

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Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...