Conditioning
DT
Five rounds of: 12 Deadlift (155/105) 9 Hang power cleans (155/105) 6 Push jerks (155/105)
Midline
3 Giant Sets: 10 barbell rollouts :20 Second Hollow Hold + :20 Superman hold 15 Banded good mornings :30 Second Plank Hold
Rest 2 Minutes Between Sets
Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
Hi Untamed Crew! As usual, here is the most important information about this week's training and current progressions: 1) WED | Week 6...
Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
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