Friday 7/24
- CrossFit Untamed
- Jul 23, 2020
- 1 min read
Conditioning
DT
Five rounds of: 12 Deadlift (155/105) 9 Hang power cleans (155/105) 6 Push jerks (155/105)
Midline
3 Giant Sets: 10 barbell rollouts :20 Second Hollow Hold + :20 Superman hold 15 Banded good mornings :30 Second Plank Hold
Rest 2 Minutes Between Sets
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