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Friday 7/19

Strength Overhead Squat 10:00 to build to a heavy 10-Rep for the day.


Conditioning For Time 2 Rounds: 8 Power Snatches 135/95 (Rx+155/105) 8 Bar Facing Burpees

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2 Rounds: 8 Power Snatches 115/75 (Rx+135/95) 8 Bar Facing Burpees

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2 Rounds: 8 Power Snatches 95/65 (Rx+115/85) 8 Bar Facing Burpees






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