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Friday 7/19

  • Writer: CrossFit Untamed
    CrossFit Untamed
  • Jul 18, 2019
  • 1 min read

Strength Overhead Squat 10:00 to build to a heavy 10-Rep for the day.


Conditioning For Time 2 Rounds: 8 Power Snatches 135/95 (Rx+155/105) 8 Bar Facing Burpees

Directly into...

2 Rounds: 8 Power Snatches 115/75 (Rx+135/95) 8 Bar Facing Burpees

Directly into...

2 Rounds: 8 Power Snatches 95/65 (Rx+115/85) 8 Bar Facing Burpees






 
 
 

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