top of page
Search

Friday 7/19

Strength Overhead Squat 10:00 to build to a heavy 10-Rep for the day.


Conditioning For Time 2 Rounds: 8 Power Snatches 135/95 (Rx+155/105) 8 Bar Facing Burpees

Directly into...

2 Rounds: 8 Power Snatches 115/75 (Rx+135/95) 8 Bar Facing Burpees

Directly into...

2 Rounds: 8 Power Snatches 95/65 (Rx+115/85) 8 Bar Facing Burpees






72 views

Recent Posts

See All

07.20.2024

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app! Search for “CrossFit Untamed" and our passcode is "wildones".

07.19.2024

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app! Search for “CrossFit Untamed" and our passcode is "wildones".

07.18.2024

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app! Search for “CrossFit Untamed" and our passcode is "wildones".

Comments


bottom of page