top of page
Search

Friday 7/10

Strength

Clean and Jerk Complex [On the 10:00]

On the 2:00 x 5 Sets: 1 Low-Hang Power Clean 1 Push Jerk 1 Low-Hang Squat Clean 1 Push Jerk

Conditioning

[On the 0]: 15 Power Cleans (95/65) [On the 2]: 15 Box Jump Overs (24""/20"") [On the 4]: 15 Front Squats (95/65) [On the 6]: 15 Power Cleans (95/65) [On the 8]: 15 Box Jump Overs (24""/20"") [On the 10]: 15 Front Squats (95/65) [On the 12]: 15 Power Cleans (95/65) [On the 14]: 15 Box Jump Overs (24""/20"") [On the 16]: 15 Front Squats (95/65)

46 views

Recent Posts

See All

07.24.2024

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app! Search for “CrossFit Untamed" and our passcode is "wildones".

07.23.2024

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app! Search for “CrossFit Untamed" and our passcode is "wildones".

07.22.2024

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app! Search for “CrossFit Untamed" and our passcode is "wildones".

Comments


bottom of page