Strength
Clean and Jerk Complex [On the 10:00]
On the 2:00 x 5 Sets: 1 Low-Hang Power Clean 1 Push Jerk 1 Low-Hang Squat Clean 1 Push Jerk
Conditioning
[On the 0]: 15 Power Cleans (95/65) [On the 2]: 15 Box Jump Overs (24""/20"") [On the 4]: 15 Front Squats (95/65) [On the 6]: 15 Power Cleans (95/65) [On the 8]: 15 Box Jump Overs (24""/20"") [On the 10]: 15 Front Squats (95/65) [On the 12]: 15 Power Cleans (95/65) [On the 14]: 15 Box Jump Overs (24""/20"") [On the 16]: 15 Front Squats (95/65)