Skill work Power Snatch
Conditioning "Gut Check" Teams of 3, with a 25:00 Time Cap: 200/140 Calorie Assault Bike ... Directly into: 3 Rounds: 50 Toes to Bar 50 Box Jump Overs (24"/20") 50 Power Snatches*
Round 1 Barbell - 95/65 Round 2 Barbell - 115/85 Round 3 Barbell - 135/95
