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Friday 6/7

Skill work Power Snatch

Conditioning "Gut Check" Teams of 3, with a 25:00 Time Cap: 200/140 Calorie Assault Bike ... Directly into: 3 Rounds: 50 Toes to Bar 50 Box Jump Overs (24"/20") 50 Power Snatches*

Round 1 Barbell - 95/65 Round 2 Barbell - 115/85 Round 3 Barbell - 135/95

Next Boot Camp starts on June 15th... head over to the Vancouver's Best Boot Camp FB Page to win a spot!


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