top of page
Search

Friday 6/7

Skill work Power Snatch


Conditioning "Gut Check" Teams of 3, with a 25:00 Time Cap: 200/140 Calorie Assault Bike ... Directly into: 3 Rounds: 50 Toes to Bar 50 Box Jump Overs (24"/20") 50 Power Snatches*

Round 1 Barbell - 95/65 Round 2 Barbell - 115/85 Round 3 Barbell - 135/95



Next Boot Camp starts on June 15th... head over to the Vancouver's Best Boot Camp FB Page to win a spot!

80 views

Recent Posts

See All

Apr ‘24 Programming Info

CrossFit Untamed Programming! • 4 Week 3RM Push Jerk Work • 5 Week Pull/Muscle Up Work • "Fight Gone Bad" Fri, April 5th! Mondays - Weightlifting Tuesday - Gymnastics Wednesday - Strength Thursday - C

Programming Weekly Info

If you are a current member of CrossFit Untamed, you now get early access to seeing the movements of our programming in the announcement section of SugarWOD for each day of the current week. We hope t

コメント


bottom of page