Friday 6/26CrossFit UntamedJun 25, 20201 min readBack Squat "3-6-12" 3 Reps @ 75% of 1RM Back Squat 6 Reps @ 70% of 1RM Back Squat 12 Reps @ 65% of 1RM Back Squat “Red Zone” 21-15-9-15-21: Hang Power Snatch (75/55) Thrusters (75/55)
07.12.2025Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
07.14 - 07.19.25 Programming InfoHi Untamed Crew, As usual here are the most important information about this weeks training and current progressions: * CURRENT...
07.11.2025Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
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