Jun 25, 20201 min readFriday 6/26Back Squat "3-6-12" 3 Reps @ 75% of 1RM Back Squat 6 Reps @ 70% of 1RM Back Squat 12 Reps @ 65% of 1RM Back Squat “Red Zone” 21-15-9-15-21: Hang Power Snatch (75/55) Thrusters (75/55)
Back Squat "3-6-12" 3 Reps @ 75% of 1RM Back Squat 6 Reps @ 70% of 1RM Back Squat 12 Reps @ 65% of 1RM Back Squat “Red Zone” 21-15-9-15-21: Hang Power Snatch (75/55) Thrusters (75/55)
9/18 - 9/24/2023 Week of Programming!TO SEE FULL PROGRAMMING CLICK ON THE "WORKOUTS" ICON PROGRAMMING INFORMATION Cycle Information Hi Untamed Team, We hope you are all doing great. As always, here is a quick overview about the week and