Back Squat "3-6-12"
3 Reps @ 75% of 1RM Back Squat 6 Reps @ 70% of 1RM Back Squat 12 Reps @ 65% of 1RM Back Squat
“Red Zone”
21-15-9-15-21: Hang Power Snatch (75/55) Thrusters (75/55)
Friday 6/26
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Back Squat "3-6-12"
3 Reps @ 75% of 1RM Back Squat 6 Reps @ 70% of 1RM Back Squat 12 Reps @ 65% of 1RM Back Squat
“Red Zone”
21-15-9-15-21: Hang Power Snatch (75/55) Thrusters (75/55)