top of page

Friday 6/26

Back Squat "3-6-12"

3 Reps @ 75% of 1RM Back Squat 6 Reps @ 70% of 1RM Back Squat 12 Reps @ 65% of 1RM Back Squat

“Red Zone”

21-15-9-15-21: Hang Power Snatch (75/55) Thrusters (75/55)


Recent Posts

See All

Programming Weekly Info

If you are a current member of CrossFit Untamed, you now get early access to seeing the movements of our programming in the announcement section of SugarWOD for each day of the current week. We hope t

bottom of page